Image of a blue lotus flower with a blurred green and blue background.
You’re probably here because you have questions about yoga or are curious about me as a yoga teacher, and interested to know what and where I teach.
My journey with yoga began as a result of a personal quest to regain balance, health, and peace after a series of family losses, and career stress. I found yoga (reminds me of the Chinese proverb, “When the student is ready, the teacher arrives.”) a few years after I’d been diagnosed with osteoporosis, and at significantly negative levels at that. I made the personal choice not to take the recommended meds and instead explore natural ways to heal this degenerative condition. Along the way, I learned that osteoporosis can be healed through yoga. By the way, I did not inherit my osteo; I earned it (more about that through my Bone Health workshops).
Seriously, not taking care of oneself has serious consequences. Seriously. (Yes, it bears repeating.)
Click the button below to read my full bio.
Image of a group of men and women seated on yoga mats before a yoga class.
Image of a group of senior men and women bending forward during a chair yoga class.
A collage of Cathy Cassetta, yoga teacher: 1. Cathy in a wide stance with arms outstretched in Warrior 2 pose; 2. Close-up portrait of Cathy smiling, holding a blue yoga mat, before a garden wall that has pink flowers growing over it; 3. Cathy seated on a yoga mat with legs crossed, left arm raised and her head tilted up in a side stretch, in front of a wall with a white mandela outline painted on it.
Myofascial Release Therapist • Certified Sound Healer and Reiki Practitioner (People & Pets)
